Thursday, January 21, 2016

Stir-Fried French Beans with Meat and Cai Bo

Stir Fried French Beans with Meat and Cai Bo
Ingredients
300 gm french bean – washed and break each into 2
3 garlics – minced
1 red chilli – sliced thinly (optional)
50-100 g cai bo (washed, drained and set aside)
50 g minced meat
1 egg – beat lightly
Combined sauce
1 tsp abalone or oyster sauce
1/2 tsp salt, 1 tsp sugar
a dash of pepper
50 ml water
Method
Heat oil in a wok and deep fried the french bean for 2 mins. Drain and set aside.
1) Reheat wok with 1 tbsp oil and saute the garlic till aromatic and add cai bo. and stir-fry for 3 mins, add minced meat and continue to stir-fry over high heat for 1 min.
2) Return pre-fried beans, chilli to wok and add in combined sauce. Stir and mix well
over high heat for 1 min, add in the egg and toss quickly to mix well and dish onto serving plate.


Ref: https://jessiekoeyskitchen.wordpress.com/page/25/

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